Desmond Tutu’s – from the Book of Forgiving. Four Fold Path
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•We always have a choice whether to walk the Revenge Cycle or the Forgiveness Cycle.
• In the Revenge Cycle, we reject our pain and suffering and believe that by hurting the person who hurt us our pain will go away.
• In the Forgiveness Cycle, we face our pain and suffering and move toward acceptance and healing by walking the Fourfold Path.
These are the steps of the Fourfold Path: