1. With Clenched Hands
Close your eyes and clench your hands tightly.
Imagine all the pressures and worries and tensions you carry here today. We hold on to a lot of things.
Then, in your own time, turn your gripped hands over so that they are facing down. Imagine God’s hands underneath yours and slowly open your hands so that the things you are carrying fall into God’s hands.
You may wish to repeat this several times. Turn your hands face up, but this time with the palms open and ask God’s Spirit to fill you afresh everything.
2.Worry Knots
As you think about these things, tie a knot in the rope to represent each worry and how it ties you up inside.
Matthew 6:25-34 reminds us, “Can any one of you by worrying add a single hour to your life?”.
Philippians 4:6 says, “Do not worry about anything; instead, pray about everything.
As you untie each knot you made ask God to help you problem-solve when and how you can.